Well, the book" The Art Of Living" is a book that was recommended to me by a very dear friend of mine.I would say that after reading the book i was very inspired to follow the path of Meditation. Over the years i have been immensely benefited by this book.This book describes in detail about a meditation technique called Vipassana.This path to self awareness is extraordinary in its simplicity. Based on the lectures and writings of the great Vipassana teacher S.N. Goenka, this book serves as a guide to everyone who is thinking about joining the course of Vipassana.This technique has been followed and practiced by thousands of its followers around the World. I would say that every person should make it a point to read this book once and i would highly recommend it to all.